The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because it discusses in some detail why Dr. Daniel Amen recommends Kirtan Kriya meditation. Dr. Khalsa writes: Naad means the essence of all sound. It is the experience of how sound currents, often chanted and linked to...
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If you are not early, how can you be on time?
Learning about China and Chinese Culture
I have found that all of our clients are interested in learning about Chinese...
Dragon and Phoenix
The most prominent of all Chinese marriage symbols is the pairing of a dragon...
Double Happiness Symbol
The symbol of Double Happiness is an expression that the bride and the groom...
Mid-Autumn Festival – Moon Festival
The Mid-Autumn Festival (中秋節), also known as the Moon Festival or Zhongqiu Festival is...
Heal yourself by practicing medical meditation
Kirtin Kriya: Sa Ta Na Ma Meditation
As discussed in my posting Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA meditation this is a form of meditation that I have found this to be easy to practice. I have struggled to meditate on a regular daily basis for decades but now, when I get up in...
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Start Now
Tomorrow, you promise yourself, will be different. Yet, tomorrow is too often a repetition of today. Chapter 21: Start Now Part IV: Plan for Development The Management of Time by James T. McCay with a new Introduction and Appreciation co-authored by Richard E. Ward Personal Coach, Guide & Sounding Board
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Plan to Manage Your Time
When you take over the direction of your personal organization you can steadily increase your available time, your output, and your satisfaction. Chapter 20: Plan to Manage Your Time Part IV: Plan for Development The Management of Time by James T. McCay with a new Introduction and Appreciation co-authored by Richard E. Ward Personal...
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ABI / TBI
Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA meditation
Dr. Daniel Amen in his book Making A Good Brain Great recommends using a form of meditation known as Kirtan Kriya, also known as the SA TA NA MA meditation. The 12 minute format of Kirtan Kriya that Dr. Amen recommends is a very easy form of meditation for busy people to practice. The...
My second SPECT Scan – very exciting
The written review of my second SPECT Scan came back and the results were very, very exciting. I have been feeling better emotionally and cognitively but the review talks about the physical, measurable, seeable results of why I have been feeling better and why my cognitve abilties are growing since I began to take...
My SPECT scan
A SPECT scan is properly called a Single Photon Emission Computed Tomography scan. A Single Photon Emission Computed Tomography (SPECT) scan is a type of nuclear imaging test that shows how blood flows to tissues and organs and in my case we were interested in seeing how the blood was flowing in my brain....
SPECT Single Photon Emission Computed Tomography Scan Glossary
A Single Photon Emission Computed Tomography (SPECT) scan is a type of nuclear imaging test that shows how blood flows to tissues and organs. Following are some useful terms. gamma rays: electromagnetic radiation emitted during radioactive decay and having an extremely short wavelength. positron emission tomography (PET): a nuclear medicine test in which tissue...
Musings
The serendipity in saying hello to strangers
There is a certain serendipity in saying hello to strangers. Serendipity is a propensity...
A long overdue post
I haven’t blogged here since November 30, 2009. Yikes. Recently I have been having...
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