53: Imbalance

Sleepless nights.
Diet, mind, conditions
Hold the possibility of correction.

Whenever you feel out of sorts, or cannot sleep, or find it hard to work and think, you are separated from Tao. If you want to get back in touch with it, ask yourself three questions: Am I eating right? Is my mind tamed? Is my world safe?

The above is an excerpt from:
365 Tao: Daily Meditations
by Deng Ming-Dao

This book is one of the books that are part of my daily readings and study of Tao. The other books include:

I read and contemplate the passages before breakfast, before lunch, before dinner and before bed. I find it very convenient to do this using the Kindle version on my mobile phone.

Daily Meditation

After my morning readings I do the 31 minute version of the Sa Ta Na Ma / Kirtan Kriya meditation. I have found that the Sa Ta Na Ma / Kirtan Kriya meditation with its combination of sitting, mantra and mudra helps to calm me and get my Acquired Brain Injury brain, with Monkey Mind on steroids, centred first thing in the day.
Richard E. Ward

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