Meditation

Heal yourself by practicing medical meditation

October 26, 2008

Ads by Tydbytes Find Jobs Resume Writing Job Search Coaching The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because it discusses in some detail why Dr. Daniel Amen recommends Kirtan Kriya meditation. Dr. Khalsa writes: Naad means the essence of all sound. It is the...
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Kirtin Kriya: Sa Ta Na Ma Meditation

October 24, 2008

By Richard Ward

Ads by Tydbytes Find Jobs Resume Writing Job Search Coaching As discussed in my posting Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA meditation this is a form of meditation that I have found this to be easy to practice. I have struggled to meditate on a regular daily...
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Eliciting the Relaxation Response in Meditation

October 23, 2008

By Richard Ward

Ads by Tydbytes Find Jobs Resume Writing Job Search Coaching Elicitation of the Relaxation Response in meditation as taught by Dr. Herbert Benson is not difficult. Meditating is one of several activities that produce the relaxation response, and meditating for 20-30 minutes a day, over time, can lead to a generalized feeling of relaxation...
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The Relaxation Response

October 22, 2008

By Richard Ward

Ads by Tydbytes Find Jobs Resume Writing Job Search Coaching The Relaxation Response is a term coined by Herbert Benson, MD. The Relaxation Response is a learned behavior or practice describing a natural restorative phenomenon that is common to all as a counterbalancing mechanism to the fight-or-flight response. The Relaxation Response is a state...
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