Dr. Herbert Benson

Heal Yourself by Practicing Medical Meditation

The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because I am a TBI Survivor. Dr. Khalsa makes detailed references to Sa Ta Na Ma / Kirtan Kriya Meditation and the Relaxation Response. After reading this article I had a very clear understanding from a medical perspective as well as kundalini yoga perspective why Dr. Daniel Amen recommends Kirtan Kriya meditation.

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